EVOLVE PATHWAYS: ONE
Your Goals. Your Plan. Your Evolution.
ONE offers personalized, 1:1 coaching, designed to meet you exactly where you are. Whether in-person or online, ONE programs provide customized guidance, tailored workouts, and dedicated support to help you achieve your unique transformation.
ONE | SOLO
Designed for anyone looking to improve their overall fitness, this program provides personalized coaching to help you build strength, increase endurance, and enhance overall wellness. Whether your goals are weight loss, muscle gain, or improving cardiovascular health, your coach will tailor each session to ensure consistent progress and results at your pace.
Your personalized path to strength and vitality.
ONE | METABOLIC
A specialized program for individuals using GLP-1 medications like Ozempic, Wegovy, or Mounjaro. ONE | Metabolic combines personalized fitness and nutrition coaching with a focus on muscle preservation, moderate cardio, and sustainable habit-building to support long-term metabolic health. Work with a coach who understands your unique needs and provides ongoing support—so your progress lasts beyond the prescription.
Build Muscle. Burn Fat. Sustain Success.
ONE | THRIVE
Designed specifically for individuals navigating or recovering from cancer, this program offers gentle and empowering movement that promotes strength, mobility, and overall wellness. With a focus on recovery and resilience, this program provides a safe, supportive space to rebuild your body and mind through personalized exercises that align with your needs and healing process.
Strength through every step. Hope in every movement.
EVOLVE PATHWAYS: TRIBE
Together we rise. Together we evolve.
TRIBE is small group offerings that brings like-minded individuals together to achieve goals, share motivation, and grow through collective support. In this group setting, you'll challenge each other, celebrate progress, and walk your fitness path with others who are on a similar journey.
BUILD
Strength Training
Unlock your raw power and build lean muscle with a precision-focused resistance training program. This class is all about serious strength—no frills, just smart, effective exercises designed to maximize your results. Prepare to push yourself in every rep and feel stronger after each session.
Train Smart. Lift Strong. Grow Relentless.
FLOW
Mobility & Recovery
Restore your body and improve flexibility with FLOW. This class is dedicated to enhancing range of motion, joint health, and overall recovery, helping you balance intense training with restorative movement. Through controlled stretches and mobility exercises, FLOW aids in recovery and performance longevity.
Reset Your Body. Recharge Your Potential.
RUSH
High-Intensity Interval Training
RUSH is all about explosive, high-intensity intervals that push your body to its limit. Designed to burn fat, boost endurance, and build strength, this fast-paced workout will leave you energized and feeling accomplished. If you're looking for an all-out, heart-pounding challenge, RUSH is your go-to class.
Short on Time. Big on Results.
STRIKE
Boxing Fundamentals
Master the core techniques of boxing with a focus on stance, footwork, rhythm, and precision. STRIKE is perfect for beginners looking to build a solid foundation or those wanting to sharpen their skills. Whether you're new to the sport or refining your technique, this class will teach you how to move and punch with purpose.
Where Technique Meets Confidence.
IGNITE
Boxing + Fitness Hybrid
Ignite your fitness with a high-energy fusion of boxing, cardio, strength, and core exercises. This class challenges both your speed and endurance, ensuring you leave drenched in sweat and feeling accomplished. With a combination of boxing drills and intense fitness intervals, IGNITE pushes you to new heights while keeping the pace fast and fun.
Box Hard. Burn Fast. Leave Strong.
ASCEND
Youth Sports Performance
Designed for young athletes, ASCEND builds the foundation for peak performance through age-appropriate strength, speed, agility, and conditioning drills. This group coaching experience focuses on improving athletic ability, injury prevention, and confidence—whether for competitive sports or overall physical development. It's about moving better, getting stronger, and playing smarter.