Our Approach
Training shouldn’t break you down—it should build you up.
At Evolve, our approach blends functional strength, boxing-based conditioning, and intentional recovery into training that supports real life. We focus on movement quality, durability, and consistency— so you can get stronger, fitter, and more confident without burning out or getting injured.
This isn’t random workouts or extremes. It’s structured, coach-led training designed to evolve with you.
Why This Approach Exists
This philosophy didn’t come from theory alone—it was forged through experience.
After being diagnosed with advanced-stage prostate cancer in 2022 and undergoing months of radiation and chemotherapy in 2023, movement became more than exercise—it became recovery. Boxing fitness and strength training helped counter the physical toll of treatment, rebuild confidence, and create a sustainable path forward after ringing the bell.
That experience reshaped how training should work:
- It must be adaptable
- It must respect where someone is today
- It must support long-term health—not just short-term intensity
Evolve was built on that foundation.
How We Train
- Functional Strength + Mobility — build strength, joint integrity, and movement quality
- Boxing + Fitness — learn boxing fundamentals while improving coordination and conditioning
- Boxing Conditioning — rounds-based cardio training focused on output and pacing
- Skill before intensity
- Coaching over chaos
- Progress over perfection
Who This Is For
Credentials & Specialized Training
- Certified Personal Trainer
- Certified Strength & Conditioning Coach
- Certified Corrective Exercise Specialist
- Certified Nutritionist
- Certified Boxing Fitness Trainer
- Certified Cancer Exercise Specialist
If this approach resonates, you can start with group training through TRIBE or explore individualized coaching through ONE.
About the Coach
Brad Jones is a strength and boxing fitness coach focused on helping people build strength, confidence, and long-term resilience through smart, structured training.
After navigating advanced-stage prostate cancer and extensive treatment, Brad developed a coaching philosophy centered on adaptability, movement quality, and sustainability. His approach blends functional strength, boxing-based conditioning, and recovery-aware programming to meet people where they are—whether they’re rebuilding, starting fresh, or pushing forward.
With certifications spanning strength, corrective exercise, boxing fitness, nutrition, and cancer exercise, Brad coaches across a wide range of needs and goals with intention and care.
Train with purpose. Move better. Stay in the fight—long term.
