Step 1
Learn Your Story
We talk through your diagnosis, treatment history, side effects, fatigue, and what daily life feels like right now.
Cancer Recovery & Survivorship Exercise
Start Where You Are. Rise Stronger.
RISE is a cancer-informed exercise and movement program designed to support you through treatment, recovery, and survivorship. The goal is simple: help you feel safer, stronger, and more at home in your body again—at a pace that respects your energy and your story.
RISE stands for Restorative · Instruction · Strength · Empowerment—four pillars that guide every session, whether we meet in person or remotely.
In Simple Terms
Gentle, guided movement that meets you where you are, so you don’t have to figure it out alone.
- Movement scaled to your treatment, energy, and comfort level.
- Guided strength, balance, and mobility work.
- A calm, steady environment that understands survivorship.
Start Where You Are
Is RISE Right For You?
RISE is for people who want to move again after (or during) cancer treatment—but don’t want to feel rushed, judged, or pushed too hard.
RISE May Be a Good Fit If:
- You’re in treatment and need gentle, supervised movement.
- You’re post-treatment and feel weak, stiff, or unsure where to start.
- You’re a long-term survivor wanting confidence and strength again.
- You want a coach who understands cancer-related fatigue and limitations.
You Don’t Need To:
- “Be in shape” before you come.
- Push through pain or hide how you feel.
- Keep up with anyone else.
- Know what to do in the gym—RISE meets you where you are.
How It Works
The RISE Process
Simple, steady steps so you always know what’s next.
Step 2
Safety & Clearance
We confirm any needed medical clearance and discuss boundaries—ports, pain, surgery, lymphedema risk—so we know what to protect.
Step 3
Your RISE Plan
We choose the right mix of guided sessions and simple home movement, adjusted as needed based on how you’re feeling week to week.
Ways To Work Together
How You Can Participate
You can RISE with support in the way that fits you best—whether that’s one-on-one time, a small group, or mostly home-based with guidance.
1:1 Cancer-Informed Training
Personalized sessions tailored to your diagnosis, stage, and energy level.
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1:1 Cancer-Informed Training
Personalized sessions tailored to your diagnosis, stage, and energy level.
We work together one-on-one, in person (where available in Southeast Texas) or via secure video. Each session is adjusted to your energy, comfort, and current side effects, with a focus on safe strength, balance, and mobility.
Small Group Sessions
Coach-led movement with others who understand the cancer journey.
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Small Group Sessions
Coach-led movement with others who understand the cancer journey.
When available, small groups offer gentle, structured sessions with a few other survivors. You get guidance, community, and encouragement without the pressure of a large class or traditional gym setting.
Coaching & Home Plans
Simple home-based movement with support and check-ins.
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Coaching & Home Plans
Simple home-based movement with support and check-ins.
If being in a gym isn’t right for you, we can design easy-to-follow home plans, paired with regular check-ins. You’ll know exactly what to do, how often, and how to adjust based on how you’re feeling.
Next Step
Ready To Rise?
You don’t have to figure out movement on your own. If you’re ready to start where you are and rise a little stronger—one step, one session at a time—reach out and we’ll talk through what feels right for you.