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FREE Initial Physical Assessment

The first 10 participants receive a complimentary initial physical assessment to establish a safe baseline and clear next steps.

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Cancer Recovery & Survivorship Exercise

RISE is a cancer-informed movement and exercise program designed to support you through treatment, recovery, and long-term survivorship.

Start where you are — and move forward at a pace that respects your body.

Restore · Integrate · Strengthen · Evolve

Serving survivors locally in Southeast Texas and remotely nationwide.

How RISE Works

Clear, steady steps that meet you where you are.

Restore

We understand your treatment history, fatigue levels, and current limitations.

Integrate

We safely reintroduce movement patterns that support daily life and recovery.

Strengthen

We build capacity gradually — adjusting as your body adapts.

Is RISE Right For You?

RISE may be a good fit if:

  • You’re in treatment or post-treatment.
  • You feel weak, stiff, or unsure how to move safely.
  • You want cancer-aware guidance.
  • You want progress without pressure.

You don’t need to:

  • Be “in shape” to begin.
  • Push through pain or fatigue.
  • Keep up with others.
  • Know what to do — we guide you.

Ways To Participate

Small Group Sessions

Calm, coach-led movement with others who understand survivorship.

1:1 Support

Individual sessions tailored to diagnosis, energy, and recovery needs.

Educational Workshops

Survivor-friendly education plus practical movement strategies.

Remote Options

Accessible support wherever you are.

Secure checkout powered by Square. If you’re not sure which option fits, reach out and we’ll help you choose.

Ready To Take The Next Step?

You don’t have to navigate movement alone. Let’s choose the next right step together.

Always consult your oncology care team before beginning or modifying any exercise program.