Frequently Asked Questions

Not at all. EVOLVE is designed for everyday adults, including complete beginners. I'll help you learn the basics at a pace that works for you while building your confidence and fitness along the way.

No. EVOLVE focuses on boxing fitness, conditioning, strength, and movement. You'll learn boxing skills and work with bags and mitts, but there is no sparring or intentional head contact.

Wear comfortable workout clothes, supportive athletic shoes, and bring water. If you already have boxing gloves and hand wraps, feel free to bring them. If not, I'll help you figure out what you need before getting started.

Plan to arrive about 10 to 15 minutes early for your first session. That gives us time to discuss your goals, review any important information, and get you comfortable before we begin.

Every session is structured around your goals and the type of training we're focusing on that day. Depending on the session, you might experience:

• Warm-up and movement preparation
• Boxing combinations, bag work, and mitt training
• Strength work using dumbbells, kettlebells, bands, and bodyweight
• Footwork, mobility, coordination, or conditioning drills

The goal is to make each workout purposeful, challenging, and appropriate for your fitness level.

These are the four training approaches I use to personalize sessions at EVOLVE:

• BOX: Boxing fundamentals, combinations, bag work, mitts, and conditioning.
• LIFT: Functional strength training focused on building strength, stability, and resilience.
• MOVE: Boxing-inspired movement, footwork, mobility, balance, and coordination.
• TRAIN: A balanced combination of boxing, strength, and movement in one session.

No. That's one of the advantages of personal coaching. We can focus on BOX, LIFT, MOVE, or TRAIN depending on your goals, interests, and progress. Your workouts can change as your needs evolve.

That depends on your goals, fitness level, and schedule. Two to three sessions per week can be a great starting point for building consistency and improving fitness, but even once per week can be beneficial when combined with an active lifestyle. We'll discuss what works best for you.

Absolutely. Sessions are adapted to your experience, conditioning level, and abilities. You won't be expected to keep up with anyone else. The goal is steady improvement, not perfection.

In many cases, yes. Let me know about any injuries, limitations, or health concerns before we begin. Exercises can often be modified to accommodate your abilities. Depending on your circumstances, medical clearance may be appropriate before starting a training program.

No. Boxing is a big part of what makes EVOLVE unique, but you don't have to want to become a boxer. Many clients simply want to improve their fitness, lose weight, build strength, or enjoy a different kind of workout.

Definitely. Whether your goal is better conditioning, more strength, weight management, or simply becoming more active, we can build a training approach that supports what you want to accomplish.

Not at all. I work with adults at different fitness and experience levels. You don't need to be athletic or already in shape to get started. We'll begin where you are and build from there.

EVOLVE focuses on personalized coaching rather than a one-size-fits-all workout. I work directly with you to develop sessions based on your goals, fitness level, and interests. You get individual attention, structure, and the flexibility to adjust your training as you progress.

Yes. One-on-one personal coaching is the foundation of EVOLVE. Sessions are tailored to your individual goals and scheduled by appointment.

Yes. While one-on-one coaching is the primary focus, small-group training can also be arranged for friends, couples, or family members who want to work out together. These sessions are scheduled by request and depend on group size, available space, and scheduling availability.

No. EVOLVE currently operates through flexible, appointment-based scheduling rather than a fixed class timetable. We'll discuss your availability and find training times that work for both of us.

Absolutely. That's the purpose of personal coaching. Whether you want to emphasize boxing, strength, conditioning, or movement, we'll build sessions around your priorities and adjust them as you improve.

EVOLVE offers four personal coaching packages:

• 5 Sessions: $225 ($45 per session)
• 10 Sessions: $400 ($40 per session)
• 15 Sessions: $570 ($38 per session)
• 20 Sessions: $700 ($35 per session)

Visit the pricing page for package details.

Yes. Each package has an expiration period beginning with your first scheduled training session:

• 5 Sessions: 45 days
• 10 Sessions: 75 days
• 15 Sessions: 105 days
• 20 Sessions: 150 days

Extensions may be considered for illness, emergencies, or scheduling circumstances at the coach's discretion. If coach availability prevents you from completing your sessions within the package period, an appropriate extension will be provided.

No. EVOLVE offers session-based coaching packages without long-term membership contracts. You choose the package that best fits your goals, schedule, and commitment.

Small-group training is arranged individually based on the number of participants and the type of training requested. Reach out to discuss availability and pricing for your group.

Start by reaching out to discuss your goals and availability. I'll help you determine a good training approach, review the coaching package options, and arrange your first session.