Coaching & Cancer Exercise

Pricing & Options

Explore pricing for ONE | 1:1 Coaching and RISE Cancer Exercise. Expand the section you’re interested in and reach out when you're ready.

Initial consults are always free.

Personal Training & Coaching

ONE | 1:1 Coaching

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Work online, hybrid, or fully in-person—whatever fits your season of life.

Online Coaching

App-based programming and weekly check-ins.

Online Coaching
Custom plan, adjustments, and accountability.
$150 / month

Hybrid Coaching

Online coaching with in-person tune-ups.

Hybrid (1× monthly)
App support plus one in-person session.
$195 / month
Hybrid (2× monthly)
App support plus two in-person sessions.
$255 / month

In-Person Training

Traditional one-on-one personal training.

4 Sessions / Month
Weekly in-person coaching.
$215 / month
8 Sessions / Month
Twice weekly support.
$395 / month
Drop-In Session
One-time technique or tune-up session.
$55
Talk About ONE Coaching

Cancer-Informed Exercise

RISE | Cancer Exercise

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Pricing for cancer-informed assessments, intro sessions, and one-on-one packages.

Initial Assessment

Movement and safety screening tailored to your history.

RISE Physical Assessment
Movement screening, treatment review, and recommendations.
$199

Intro Options

Lower-cost ways to experience RISE.

Community Intro Session
30-minute gentle movement in a small group.
$29
1:1 Intro Session
30-minute private introduction.
$49

Individual Sessions

Gentle, adaptive movement at your pace.

30-Min Session
Gentle mobility and strength.
$75
45-Min Session
More time for technique and progression.
$100
60-Min Session
Full support for strength, balance, and recovery.
$150

Session Packages

Save with 5-session or 10-session packages.

5-Pack (30 min)
Gentle weekly or biweekly cadence.
$350
5-Pack (45 min)
More coaching and progression.
$475
5-Pack (60 min)
Longer sessions for deeper support.
$700
10-Pack (30 min)
Best for longer-term progress.
$650
10-Pack (45 min)
Steady growth with weekly support.
$900
10-Pack (60 min)
Deep, long-term strength and confidence work.
$1300

RISE sessions can flex around treatment cycles and fatigue. Coordination with your oncology or rehab team is available when needed.

Talk About RISE