Boxing-Inspired Training For Real People

EVOLVE | BOX blends clean boxing technique, functional strength, and smart conditioning. We help people move better, feel stronger, and build confidence — without sparring or ego-driven training.

Training focuses on proper stance, footwork, punch mechanics, and strength patterns that improve everyday movement. Our weekly rhythm centers on BUILD and ENGINE, with RUSH 30 available as a no-boxing conditioning option.

Age Groups

Who We Train

Youth
Rookies
Ages 8–12

A fundamentals-first introduction to boxing movement, helping younger athletes build coordination, focus, and confidence.

  • Stance, guard, balance, and footwork
  • Simple combos and movement drills
  • Positive coaching around effort and respect
Teens
Contenders
Ages 13–17

Skill development for teens building discipline, athletic confidence, and coordination — without head contact.

  • Footwork and combination development
  • Boxing IQ + age-appropriate strength
  • Emphasis on effort, respect, and consistency
Adults
Champs
Ages 18+

Structured boxing fitness for adults who want to get stronger, move better, and build conditioning in a supportive environment.

  • Technique-focused bag work
  • Functional strength and conditioning
  • No sparring — just smart training
How We Train

Our Training Approach

EVOLVE | BOX blends old-school boxing fundamentals with modern strength and conditioning. Every session is coached with intention — not chaos.

Boxing Fundamentals

  • Shadowboxing & movement flow
  • Footwork patterns & ring awareness
  • Heavy bag rounds with purpose
  • Mitt training when available
  • Clean punch mechanics & combinations

Strength & Conditioning

  • Dumbbells & kettlebells
  • Resistance bands
  • Medicine balls & core work
  • Bodyweight power & endurance
  • Mobility integrated into finishers
Class Types

Our Training Options

EVOLVE | BOX offers three structured training options so members can choose the experience that best fits their goals. Boxing is central to our identity — but it’s never mandatory.

Build
Strength + boxing hybrid sessions. BUILD pairs foundational strength training (squats, hinges, presses, rows, and carries) with focused boxing technique, defense, and power development.
Engine
Boxing-focused conditioning and movement. ENGINE builds your gas tank, footwork, rhythm, and core strength through structured bag rounds, shadowboxing, and mobility work.
Rush 30
A fast-paced, no-boxing conditioning class focused on full-body movement, heart rate, and efficiency. RUSH 30 is ideal for members who want a challenging workout without boxing — or who prefer conditioning as their primary training style.
Training Blocks

Planned Training Progression

EVOLVE | BOX follows a structured progression so you’re not just working out — you’re training with a plan. Different blocks lean into skill, strength, conditioning, and flow while keeping boxing, strength, and conditioning in the mix.

Block 1
Skill Foundations
Footwork, balance, positioning, and clean movement patterns that make everything else more effective.
Block 2
Strength Build
Building stronger squats, hinges, pushes, and pulls to support better boxing mechanics and daily life.
Block 3
Conditioning Base
Improving aerobic capacity, pacing, and endurance through structured bagwork and footwork conditioning.
Block 4
Combos & Flow
Refining combinations, timing, rhythm, and smooth transitions — building real boxing IQ and confidence.
Block 5
Strength Endurance
Higher-volume strength and conditioning to build resilience, stamina, and clean technique under fatigue.
Block 6
Mixed Skills
A hybrid block that blends skill work, strength, and conditioning for balanced athletic development.
Weekly Training

Week At A Glance

A simple weekly rhythm built around two core class types: BUILD on Monday, Wednesday, Friday and ENGINE on Tuesday and Thursday.

MON
Build
Strength + boxing foundations to start the week.
TUE
Engine
Boxing conditioning, footwork, and core work.
WED
Build
Posterior chain, shoulders, and defensive boxing focus.
THU
Engine
Hybrid boxing conditioning, movement, and mobility.
FRI
Build
Upper back detail, arms, and power-focused bag work.

Ready To Train?

Whether you’re new to EVOLVE | BOX or already training with us, choose your path below to get started or manage your sessions.

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