BoxFit Training
BoxFit lets you train like a boxer without needing to step into a ring. We blend boxing fundamentals, functional strength, and smart conditioning into a simple, structured training experience for real people.
No sparring. No egos. Just focused work, good coaching, and an old-school boxing feel with a modern, approachable twist.
Two Paths to Train Like a Boxer
BoxFit is one system with two tracks—one for adults and one for youth. Both follow the same core idea: learn real boxing, build strength and conditioning, and leave each session feeling better than when you walked in.
The adult BoxFit track for anyone who wants to train like a boxer in a coached, non-contact setting.
- Boxing fundamentals, bag work, and footwork
- Full-body strength and conditioning aligned with boxing
- Built for all fitness levels—no experience required
The youth boxing track for kids and teens who need a positive outlet and want to learn real skills.
- Rookies: Ages 8–12 • Contenders: Ages 13–17
- Footwork, combos, and age-appropriate strength and movement
- No sparring, no head contact—bag and pad work only
Train Like a Boxer, Without Getting in the Ring
Every BoxFit session is built around the same core pillars real boxers use: sharp technique, functional strength, and repeatable conditioning. You’ll hit heavy bags, move your feet, build your engine, and lift with purpose—using dumbbells, kettlebells, bands, med balls (no slams), and bodyweight.
We keep it simple and real. No gimmicks, no “see who survives” workouts—just training that helps you move better, feel stronger, and carry yourself with more confidence inside and outside the gym.
Who BoxFit Is For
BoxFit is for everyday people who want more than a random class:
- Adults who want to learn boxing and get stronger without sparring
- Kids and teens who need a structured, positive outlet for their energy
- Anyone who likes the idea of an old-school boxing gym with modern programming
From Champs Training Camp to Rookies & Contenders, everyone shares the same goal: show up, work hard, and leave better than you came.
Adults — Champs
Train like a boxer with real technique, functional strength, and conditioning—no sparring, no egos.
Youth — Rookies & Contenders
A positive outlet for kids and teens to learn boxing skills, build confidence, and stay active.