Optimize
Align your training with your goals and real life. We clarify what you want, assess where you’re starting from, and build a plan that fits your schedule and capacity.
ONE
ONE Coach. ONE Plan. ONE You.
ONE is individualized health and fitness coaching designed to give you a clear plan, personal guidance, and accountability, whether your focus is fat loss, strength, mobility, endurance, or long-term health.
Start Where You Are
Who ONE Coaching Is For
ONE is for people who want more than random workouts. If you want a plan that respects your goals, time, and current season of life, you’re in the right place.
ONE Is a Great Fit If You:
- Want clear direction instead of guessing what to do in the gym.
- Have specific goals such as fat loss, strength, performance, or longevity.
- Need flexibility in how and where you train.
- Value accountability and honest feedback from a coach.
- Care about long-term progress, not just quick fixes.
You’re Tired Of:
- Program-hopping with no real progress.
- Generic plans that ignore your life and limitations.
- Feeling unsure if your training is actually working.
- All-or-nothing approaches you can’t sustain.
- Trying to figure it out alone without support.
Framework
The ONE Coaching Framework
ONE is built around three pillars: Optimize, Nourish, and Evolve. These pillars shape how we design, support, and progress your coaching experience.
Nourish
Support your energy, recovery, and lifestyle. Practical nutrition, sleep, stress, and recovery habits that help you feel and perform better without being extreme.
Evolve
Progress and adapt over time. Programming, habits, and coaching that adjust as you get stronger, life shifts, and your goals evolve.
Coaching Formats
Coaching Built Around Your Life
ONE offers flexible coaching formats so you can train in the way that fits best with your schedule, location, and preferences.
In-Person Coaching
Hands-on coaching and real-time feedback at partner locations. Ideal if you prefer training with a coach physically present and want technique dialed in on the spot.
Online Coaching
Full programming, tracking, and communication through the coaching app so you can train where and when it works best for you, whether that’s at home, your local gym, or on the road.
Hybrid Coaching
A blend of in-person sessions and online programming: in-person coaching to refine movement and intent, plus structured training between sessions.
Format options may vary based on location, facility access, and current schedule availability.
Process
How ONE Coaching Works
ONE follows a simple, structured process that keeps you supported from your first conversation through long-term progress.
Step 1
Initial Conversation
We talk through your goals, history, limitations, and schedule so we understand what matters most and what’s realistic right now.
Step 2
Plan Design
Your training plan is built around your goals, training format, available equipment, and weekly time commitment.
Step 3
Training Rhythm
You follow the plan using the coaching app and/or in-person sessions, with clear guidance and regular check-ins.
Step 4
Review & Adjust
We review progress, life changes, and feedback, then adjust your plan so it continues to match your goals and capacity.
ONE is not about chasing perfection or streaks. It’s about a sustainable way to train and live that fits who you are and where you’re headed.
Benefits
What You Gain From ONE Coaching
ONE is designed to help you feel, move, and perform better, not just in the gym but in everyday life.
For Your Training
- Clear, organized training instead of guesswork.
- Efficient sessions built around your time and capacity.
- Improved strength, mobility, and conditioning.
- Alignment between your goals and your daily actions.
- A plan that adapts as you get stronger and more capable.
For Your Life
- More confidence in and out of the gym.
- More energy for work, family, and the things you care about.
- Habits that feel realistic, not restrictive.
- Support through busy seasons, setbacks, and life changes.
- A long-term approach to taking care of your future self.
FAQ
Frequently Asked Questions
Do I need to be “in shape” to start?
No. ONE is built to meet you where you are. We can start from the ground up or build on top of your current training experience.
Can I train around injuries or limitations?
In many cases, yes. We’ll talk through what’s going on, and your plan will be built to respect your current limitations while helping you move safely.
How many days per week will I be training?
It depends on your goals and schedule. Most clients train 2–4 days per week, and we’ll choose a rhythm you can actually sustain.
What tools or app do you use?
Your workouts, tracking, and communication are delivered through a coaching app so everything is in one place and easy to follow.
How long is the commitment?
We’ll discuss what makes sense for you, but ONE is designed as an ongoing coaching relationship rather than a quick four-week fix.
READY TO BUILD A STRONGER, HEALTHIER YOU?
Whether you’re wanting to lose fat, gain strength, improve your habits, or take control of your health, ONE coaching is your next step.